I’m fascinated by the profound effects of health on life and life on health.

I can’t possibly express to you the importance of doing things that coincide with our biology and the consequence of not, but I can tell you that I’ve personally overcome and helped others overcome a host of emotional and physical ailments. While my graduate studies have taught me much about the sciences and applications of healing, my life and the lives of those I work with are a testament to the changes that are possible.

I’ve studied health ranging from human physiology to home architecture and the universal components of wellness, longevity, and a thriving physical and mental start here.

Outside of supporting people on their health journey, I teach breath, meditation, and strength training at the yoga school, Authentic Movements. I'm also the creator and owner of Feelio Blocks, the one-of-a-kind handcrafted wooden yoga blocks.